There's no need to rush

Meeting your children is a big step for them as well as for you, so it's worth waiting until you're sure.

Children can get attached quickly, and they notice more than we think. Taking your time protects them from meeting people who may not be around for long, and it gives you space to get to know someone properly as an adult first. Anyone who's right for you will understand that.

Signs it might be the right time

Trust your judgement. These are the things most parents look for.

Be wary of anyone pushing to meet your children early, or who seems more interested in them than in you. That's a reason to slow down. Our guide on how to spot a fake dating profile covers keeping your children's details private.

Talk to your children first

Tell them about your new friend before they meet, in words that suit their age.

Younger children usually need very little: that you have a new friend you'd like them to meet. Older children and teenagers may have more questions, and some may have strong feelings, especially if a separation is still recent. Listen, reassure them that nothing about your love for them is changing, and let them know they can tell you how they feel.

If you share care with their other parent, it can help to let them know before the children do, so nobody is caught off guard.

Keep the first meeting short and relaxed

Somewhere neutral, with something to do, takes the pressure off.

Afterwards

Ask your children what they thought, and really listen to the answer. Mixed feelings are normal, and they often settle with time. Build up slowly, with short, regular visits rather than suddenly spending every weekend together. For more on getting to know someone before you get to this point, read first date ideas that actually work.