Photos: all about you

Choose a few clear, recent photos that show you as you are.

Writing about yourself

Short, friendly and honest is better than long and perfect.

Mention that you're a parent in a positive way, then talk about you: what makes you laugh, what you enjoy when you get a free evening, and what you're hoping to find. A line about what a good weekend looks like gives people an easy way to start a conversation.

Say what you're looking for

Being clear helps the right people find you.

Whether it's a relationship, friendship or simply some good conversation, say so. You can also show whether your children live with you full time or part time, which helps people understand your time.

What to keep back

Children's names, their school, your address and your workplace can all wait until you know someone well. For more on why, read how to spot a fake dating profile. And to show people you're genuine, earn the ID Verified tick and the other badges.